If we constantly fill our bodies with empty calories we won’t be able to live healthy lives. The same is true with the quality of the influences we allow into our lives. But how do we know which influences are healthy and which are empty? It all comes down to asking the right questions.
We seem to live through the same unhealthy and unproductive cycles over and over. How can we make different choices that lead to better and healthier outcomes? The first step is changing our thinking.
Let’s be frank: We never know what the next news report will say, and right now that feels scarier than usual. Many of us are sheltering in place, some working from home, some of us essential and still reporting. This week we explore the two responses: panic or denial… and introduce a possible third way to respond. And, we hope to provide some practical tips for what to do when we feel afraid.